Healthy Sloppy Joe Recipe with Turkey | Cookin' Canuck (2024)

FAQs

How healthy is a sloppy joe? ›

In its traditional state, a Sloppy Joe would never be considered a diet food that might aid a person in his or her weight loss goals, but the concoction can be made less caloric and fatty with a few simple changes in the recipe.

Add Veggies: Diced bell peppers, zucchini, spinach, or shredded carrot, can easily be added to this recipe and your kids won't even notice a difference. Hawaiian Sloppy Joes: Substitute more BBQ sauce for the ketchup and add 8 oz., drained crushed pineapple.

In general, a serving of Sloppy Joe mixture (the meat and the sauce) will be around 250 calories. A serving is generally a half cup of the beef and sauce mixture. There are two methods of reducing the fat and calories of a Sloppy Joe. The first method is using high-grade ground beef that offers a low percentage of fat.

What is the sloppy joe sauce made of? It's made with ketchup, brown sugar, tomato paste, Worcestershire, chili powder, garlic, dry mustard, and a little Tobasco (if you want). That sauce coats the ground beef, onion, and bell pepper to make the filling.

A Sloppy Jane is a Sloppy Joe made with ground turkey instead of ground beef.

Give your Sloppy Joe a unique spin by replacing hamburger buns with taco shells and adding a little cumin, crisp lettuce, shredded cheese, and juicy tomatoes.

Sloppy joe mix is just asking to be doctored up with hidden veggies, and the possibilities are endless. Sweeter veggies like carrots or bell peppers, both of which are rich in beta carotene, marry wonderfully with the sauce, while earthy, meaty mushrooms, rich in zinc, easily fade into the rich flavors of the beef.

Manwich, slush burger, yum yums, dynamite, spoonburgers, tavern sandwich; a Sloppy Joe can be called by many other names. The most well-known however is Manwich.

Sloppy Joe (1 barbecue sandwich) contains 52.5g total carbs, 51g net carbs, 7.7g fat, 20.8g protein, and 372 calories.

If you don't have cornstarch, then make a roux with flour by cooking it in a little oil to make a paste, then incorporating it into the sloppy joe sauce. You might also add peanut butter to the filling to thicken it up and enhance the taste, too.

What is a serving size of Sloppy Joe? ›

There are 186 calories in a 1/2 cup of Beef Sloppy Joe (No Bun). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Try serving your sloppy joes with their own toppings such as slaw, melty cheese, grilled pineapple, or Hatch green chile. Even just adding a pickle gives extra flavor and crunch, transforming it from a bland sandwich into something great, like the recipe below!

There are minor variations depending on the deli, but it is always a double-decker thin sliced rye bread sandwich made with one or more types of sliced deli meat, such as turkey, ham, pastrami, corned beef, roast beef, or sliced beef tongue, along with Swiss cheese, coleslaw, and Russian dressing.

How to Substitute Tomato Sauce or Puree for Tomato Paste. You don't have to dash out to the store if you're out of tomato paste; tomato sauce and tomato puree are both an excellent substitute. For every 1 tablespoon of tomato paste needed, use 3 tablespoons of tomato puree or sauce.

There are 371 calories in 1 cup of Beef Sloppy Joe (No Bun). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Sloppy Joe (1 barbecue sandwich) contains 52.5g total carbs, 51g net carbs, 7.7g fat, 20.8g protein, and 372 calories.