Creamy Celeriac Mash Recipe (2024)

FAQs

Is celeriac mash good for you? ›

Celeriac is an underrated vegetable with a nutty, celery-like flavour. It adds substance to dishes in the same way as potato and makes an ideal healthy substitute. When mashed, celeriac goes light and fluffy and has a great taste and texture.

Celeriac's floral-rose aromas pair well with apples, pears, raspberries, melon, watermelon, butternut squash, quinoa, kamut, beer, rum, skate wings and elderflower.

Celeriac takes on flavours extremely well and is very versatile – add it to curries and stews, add it raw to zingy remoulade or use it in place of a steak for a vegan meal. Buy it with the leaves on, if possible, as they are the best indication of freshness and quality.

What does celeriac taste like? Celeriac has a mild celery flavor with a refreshing crunch and a little bitterness when raw, and a subtle undertone of sweetness when cooked. If you like radishes and turnips, you will love celeriac raw, and if you enjoy potatoes, you will like the cooked version.

Celeriac can also serve as an alternative to potatoes for people who are trying to reduce their calorie or carbohydrate intake. According to the USDA, one cup of boiled celeriac pieces contains 42 calories and 9.14 g of carbohydrate. The same amount of boiled potatoes provides 134 calories and 31.2 g of carbohydrate.

Celeriac is considered safe for most people. However, some may need to limit or avoid eating this vegetable. Celeriac is high in vitamin K, which can affect blood clotting. Therefore, people with blood-clotting disorders who are on medication like warfarin should avoid excessive consumption.

Celeriac – Apium graveolens, Family Unbelliferae

Celeriac is also known as turnip-rooted celery or knob celery.

But this knobbly, long-lasting veg has been embraced by chefs, who love its versatility, unique flavour and unctuous texture.

It is highly anti-inflammatory and has tremendous mood boosting properties.

Keep an eye on your celeriac steaks in the final 10 minutes of roasting - they can turn from golden brown to overcooked in the blink of an eye! Serve with butter bean mash, vegan gravy and steamed greens.

Does celeriac lower blood pressure? ›

Celeriac contains natural nitrates, which are the building blocks for producing nitric oxide. Nitric oxide, or NO, plays an important role in cardiovascular health, reducing blood pressure, maintaining artery flexibility and improving circulation.

You can harvest celeriac from October through to the following March. Carefully ease individual plants out of the soil with a fork.

**The celeriac and potatoes must be cooked separately because they don't take the same amount of time to cook through (the celeriac takes longer) and it's important not to overcook the potatoes; if they start falling apart the consistency of the mash will be watery.

Celery root is high in fiber, which can sometimes be tough on your stomach and cause gas. If you're not used to eating high-fiber foods, start with a small amount of celeriac before you serve it as a side dish or substitute it for potatoes.

It's a popular vegetable in Europe and North Africa, where it's a favorite in salads, soups, and stews. The slow-maturing veggies are planted in the spring then harvested in the fall and winter. Like leeks, celeriac is often left in the ground and harvested as needed.

Celeriac soup is a great winter staple, or try celeriac oven chips for a healthier twist. This root veg works well in creamy dishes, and with cheese – try a celeriac bake with parmesan crumbs for your next roast dinner, or keep things simple with a twist on mash potatoes, like our celeriac champ.

It's also high in fiber and micronutrients like vitamin K, vitamin C, phosphorus and potassium. Thanks to its impressive nutrient profile and antioxidant content, some of the potential celeriac health benefits include stronger bones, enhanced digestive health, better blood sugar control and increased weight loss.

Although far from a superfood, celery root has some nutritional value. One cup, raw, contains around 65 calories, has two to three grams of both fiber and protein, and mild amounts of calcium and potassium.

Carbs. Although it is a root vegetable, celery root is low in naturally occurring sugar at just 2.5 grams per cup. Celeriac also offers 2.8 grams of fiber. The glycemic index of a food is an indicator of how much and how fast a food raises your blood sugar.